suhaqea
High-Intensity Training,
Accessible Everywhere
We connect students across Poland with structured HIIT seminars - no commute required, no compromise on depth. Built by practitioners, for people who take training seriously.
Since 2016 teaching HIIT the right way
suhaqea started as a small seminar series in Gdynia, focused on one problem: most online fitness education skipped the science. Participants got routines without reasoning.
We built a curriculum around understanding effort - how interval structure affects recovery, how race walking or trekking integrates into a HIIT week without undermining adaptation.
Today our platform reaches students from Szczecin to Białystok, delivering the same seminar depth you'd expect from an in-person workshop.
Key terms we work with
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- Work-to-rest ratio
- The proportion of effort time to recovery time within a single interval - the core variable that defines training intensity.
- Aerobic threshold
- The exercise intensity at which lactate production and clearance reach equilibrium - a key marker for pacing HIIT blocks.
- Active recovery
- Low-intensity movement between intervals - including race walking or trekking - that maintains circulation without adding metabolic load.
The people behind the curriculum
Two educators with different backgrounds - one from competitive sport, one from physiology research - who found common ground in how HIIT should actually be taught.
Rafał Dębowski
Lead Educator - Interval Methodology
Former competitive middle-distance runner who spent eight years coaching club athletes before moving into online education. Rafał designs all interval protocols and tests each one before it reaches the curriculum.
Weronika Szałas
Exercise Physiology Specialist
Holds a doctorate in exercise physiology from the Gdańsk University of Physical Education. Weronika grounds every seminar in current research and reviews all scientific claims before publication.
How seminars are actually structured
Each seminar runs as a live online session with pre-read material distributed 48 hours before. Participants arrive with context, not confusion.
Discussion is built into the format - not as a Q&A appendix but as a core part of how ideas get tested. Race walking or trekking as recovery modalities, for instance, gets debated with actual heart rate data from participants.
- 1 Pre-session reading with annotated research summaries
- 2 Live 90-minute seminar with structured discussion windows
- 3 Post-session protocol worksheet for personal application
Geographic reach
Students join from every voivodeship. The platform removes the distance problem - a participant in Suwałki gets identical access to a seminar as someone in Kraków.
Discussion-first format
Passive video consumption doesn't build understanding. Every module includes a live peer discussion segment where participants compare their training data and question assumptions together.
Honest about limits
HIIT produces real results - and real fatigue. Our seminars cover overtraining, individual variation, and the role of lower-intensity work like race walking or trekking in a balanced week.