HIIT training session in progress - participants pushing through a high-intensity interval set

suhaqea - since 2016

Questions? We're here - not behind a contact form maze.

Whether you're deciding between race walking or trekking as a warm-up protocol for your HIIT sessions, or just figuring out which seminar fits your schedule - we'll give you a straight answer.

Phone +48 501 606 444

Email [email protected]

Address Starowiejska 40D, 81-356 Gdynia, Poland

Website suhaqea.pro

Specifics matter more than general inquiries.

Tell us which seminar track interests you - whether that's interval structure, recovery pacing, or comparing race walking or trekking as low-intensity complements to HIIT. We'll route your message to the right person.

Response time

All messages are answered within one business day. If your question is urgent, phone is faster.

Remote-first platform

Students join from across Poland - no travel required. Seminars run live online with full discussion access.

Before you write

Check the program page first - most schedule and pricing questions are answered there.

The seminar didn't just cover HIIT theory - it addressed how to structure effort and rest in a way that actually holds up when you're tired.

- Radosław Kwiatkowski, participant

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